Connection Starts Here: Supporting Mental Health Through EveryMind’s Group Services

As we observe Children’s Mental Health Week 2026 from May 4 to 10, we are reminded that connection is truly foundational to mental health. This year’s theme, “Come Together,” invites us to strengthen connections to ourselves, one another, and our communities. Mental well-being isn’t something we manage in isolation—it’s built through the connections we share with ourselves, our families, our peers, and our wider community. For children and youth, these connections are among the strongest predictors of long-term well-being.

When we feel truly connected, we’re more resilient. That’s why we’re so passionate about our Group Services. They aren’t just about learning new skills; they’re about creating a space where everyone—from children and youth to parents and caregivers—feels heard, understood, and a little less alone.

Safe Spaces for Growth and Connection

Our Group Services offer free and confidential, evidence-based workshops and groups for children, youth, and parents/caregivers. Beyond moments of reflection and learning, these groups provide safe spaces for sharing and fellowship. Participants often discover they are not alone and find comfort in the shared experiences and peer support of others.

A Diverse Range of Support

We offer a wide variety of programs designed for the real-world needs of families in Mississauga, Caledon, and Brampton.

Whether you are looking to build self-esteem, improve parent-child relationships, or develop strategies to handle stress and anxiety, our programming covers a wide range of topics. Our offerings include:

For Youth: Programs such as Go Girls, Boys Council, Self-Care Tool Kit for Kids, and our recently launched groups for siblings are designed to provide real-life strategies for mental health.

For Caregivers: Workshops like Parenting Your Anxious Child, Dealing with Family Conflict and Positive Parenting Strategies along with new caregiver groups in French provide a space to learn and lean on one another.

These groups are offered multiple times a year in both virtual and in-person formats for residents of Mississauga, Caledon, and Brampton.

How to Get Started

Accessing support is simple. You can easily register online by visiting www.WhereToStart.ca and clicking on the “Groups & Webinars” tab.

If your family is already working with an EveryMind clinician, they can help incorporate a group into your treatment plan. External referrals from other community agencies are also welcome.

This Children’s Mental Health Week, we hope you’ll take a moment to lean into your community. Whether through learning new skills and tools or finding peer support or just a place to belong, we are here to help you and your family find the connection you need to thrive and help you move forward together in your mental health journey.